Diet and lifestyle choices affect everyone. People with Vitiligo have more reason to ensure they strengthen and heal their immune system as Vitiligo is an autoimmune condition. This condition causes the cells that produce pigmentation to attack and destroy themselves resulting in patches of the skin turning white. Vitiligo patients often ask if their diet can be adjusted to lessen their condition. So, what is the best diet for vitiligo patients?
What is the best diet for Vitiligo patients?
Officially there is no diet prescribed especially for patients with Vitiligo. Saying this however a healthy diet of natural and non-refined products while drinking plenty of water can only be beneficial. Immune system boosting foods and supplements are essential to strengthen and heal the immune system. Immune system-boosting foods contain phytochemicals, beta-carotene, and antioxidants.
Aim for a balance of protein, good fats, carbohydrates, fibre, vitamins, and minerals in your diet. Always choose unrefined products over the white more refined foods. For example, you can choose brown rice, whole-wheat pasta and bread, whole grain products and brown sugar. Portions should be no more than fist size. Protein such as meat, chicken and fish should not be bigger than the size of your palm and well cooked.
Protein is required to build, maintain and repair tissues, cells and organs. Protein gets broken down into 20 different amino acids. These are also known as the body’s ‘basic building blocks’. Amino acids are used for growth and energy. Amino acids play other rolls in the body as well. For instance, tryptophan, influences your mood by producing serotonin thereby reducing depression. Eating healthy protein helps maintain healthy skin, nails and hair.
Good, healthy fats (monounsaturated and polyunsaturated) are essential in your diet by have to be limited. They protect your brain and heart. Healthy fat in your diet absorb vitamins. The correct portion of healthy fats and keep your waistline in shape and improve your mood. Swap animal fats for healthier vegetable oils!
Carbohydrates (carbs) are one of the main sources of energy in your body. Choose complex, unrefined carbs (vegetables, whole grains, fruit), Cut out sugars, fizzy drinks and refined carbs.
Foods that are high in dietary fibre (grains, fruit, vegetables, nuts and beans) improve your skin, help you stay regular and lower your risk for heart disease, stroke, and diabetes.
You may even lose some extra kilos!
Healthy eating will improve your mood and thereby lessen your preoccupation with your Vitiligo. You will find you have more energy to face everyday challenges and do the things you are always putting off. You don’t even need to have strict limitations and deprivations. Nor do you need a complicated expensive diet. Don’t cut out the foods you love altogether rather adjust portion sizes and eat them less often. Keep your favorite “unhealthy” foods as treats for weekend or when you achieve goals. Cut down on processed foods. and stick to tasty, varied, natural and nutritious food.
The idea is to make sure your body is working as optimally as possible. To compliment the healthy diet start walking to the local shops instead of taking the car. Do whatever extra exercise you can. Eliminate smoking and alcohol!
Aim for a sustainable eating pattern. Your body will soon stop craving that large bag of crisps and will be happy with a smaller bag. As you get used to this new way of eating, you will find that you can cut out even more of the foodstuffs that are not beneficial to your health.
Remember that everyone is different, so remember that whatever you introduce into your diet could have a ‘good’ or a ‘not-so-good’ effect on you. Remember, you are dealing with your auto immune issue. You may consider introducing more immune-system-boosting foods which are crammed full of antioxidants, beta-carotene and phytochemicals. Aim for a balance of protein, good fats, carbohydrates, fibre, vitamins, and minerals in your diet.
Protein is required to build, maintain and repair tissues, cells and organs throughout the body. Protein gets broken down into the 20 amino acids, generally called the body’s ‘basic building blocks’ for growth and energy. One of the amino acids, tryptophan, influences your mood by producing serotonin. This can reduce depression and improve cognitive function. Eating high-quality protein helps maintain healthy skin, nails and hair.
Good, healthy fats (monounsaturated and polyunsaturated) protect your brain and heart. Healthy fat in your diet helps to improve your mood, absorb vitamins and even keep your waistline in shape. When in doubt, swap animal fats for vegetable oils!
Carbohydrates (carbs) are one of the main sources of energy in your body. Choose complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs.
Foods that are high in dietary fibre (grains, fruit, vegetables, nuts and beans) can improve your skin, help you stay regular and lower your risk for heart disease, stroke, and diabetes.
If necessary, supplement your diet with vitamins and minerals that will give your skin a boost.
Water makes up about 60% of the body weight in men and 55% of weight in women.
To function properly, all the cells and organs of the body need water. Skin becomes more vulnerable to disorders if your body is dehydrated. Dehydration also affects brain structure and can adversely affect neurotransmitters and hormones. Joint cartilage should contain about 80% water, and dehydration can affect the joint’s shock-absorbing ability. Not drinking enough water can affect the bowel, causing constipation and digestive issues.
At Vitiligo Treatment, besides our specially formulated products to treat Vitiligo, we offer Support, Consultations, and Vitiligo Assessments.
Your free Vitiligo Assessment, which can be found on our website, is assessed by one of our trained consultants. They will evaluate your condition, and help you choose the correct product or products for your treatment going forward.
Remember that at Vitiligo Treatment we do not sell a one product fixes all product, but we do have a range of products required to successfully treat the many different Vitiligo Conditions that do exist.
As always, please don’t hesitate to contact us if you require any further information pertaining to this article – What is the best diet for Vitiligo patients? – or require any additional detailed information on our products.
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Published by Vitiligo Treatment